There are many types of therapy available nowadays, and it’s worth doing some research into the various approaches that might work for you. Our article on the different schools of thought when it comes to therapy can be a good starting point.

The differences to look for include:

Some examples of therapy types are highlighted below:

And if you are really overwhelmed with all the approaches and can’t decide, an integrative therapist can be an idea. An integrative therapist will use tools from various approaches to best suit your issues.

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