Therapy can benefit anyone who feels they need someone to talk to, or who has any specific issues they would like some help with.

It could be that you are overwhelmed or negatively affected by a current situation or past experience, but it might equally just be that you just don’t feel yourself lately, or have a sense that life won’t go the way you want it to no matter how hard you try. 

We have an article here with more information about the potential benefits of starting therapy, and what to expect in sessions.