How can I tell what type of therapy I need?
Iain avatar
Written by Iain
Updated over a week ago

Our site is designed to give you recommendations on what therapy could work best for you.

On our main search page, simply select the issues you’d like to work on, and any other preferences you may have such as the gender of the therapist, cost of sessions, online sessions vs in-person sessions etc. to narrow down which therapists would be a good fit for you.

If you’d like to do further research, we have articles here and here if you would like to explore the different types of therapy available.

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